As part of Older People's Day we'd like to take the opportunity to tell you a little about how the team at Bristol Neurophysio can support you as you get older;
Getting tired more easily, not being able to do the things you once took for granted and concerns about falls can be a worrying part of getting older but they don't have to be. The risk of fractures increases as bone density falls and muscles become weaker and recovery after injury is harder the less active you are. Regular exercise can reduce the risk of falls but sometimes getting started can feel like a challenge. Maybe you have fallen in the past and have lost your confidence in keeping active and getting out. Or maybe you associate exercise with going to the gym and know that this isn’t for you.
With encouragement and support it’s never too late to get started with a new activity. Official guidelines suggest that activities to strengthen your muscles and bones should be done twice a week. With the added benefit of improved sleeping patterns and mood, increased energy and health, exercise and activity are in important part of everyone’s lives. And this doesn’t just have to happen at the gym!
At Bristol Neurophysio our team are experienced in supporting people to live an active life in the way that best suits them. From swimming to cycling, home exercises to hiking – any form of activity can be tailored to you and a little help and encouragement to get started can make a world of difference.
To find out more then do get in touch with us at Bristol Neurophysio.